“Expert Insights on Managing Psychological Pressure at the Start of the Year”
As the new year approaches, many individuals face increased psychological pressure, which can lead to significant mental health challenges. This phenomenon, often termed “New Year, New Mental Issues,” appears to particularly affect younger generations who experience heightened emotional stress during this time.
Expert Insights on Psychological Pressure
Atika Dian Ariana, an MSc and MPsi, a psychology expert from Universitas Airlangga, identifies unhealthy reflection habits as a contributing factor to this phenomenon. While the start of the year is typically seen as a chance for renewal and positive change, the pressures associated with unmet goals from the previous year can foster a challenging sense of pessimism.
Reasons for Psychological Strain During New Year
The transition into a new year commonly prompts self-evaluation. However, a focus on past achievements that may be perceived as insufficient can lead to increased stress levels. Ariana notes that viewing past failures as irreversible setbacks can create negative thought patterns that undermine self-worth and hinder future success.
The impact of social media further exacerbates this situation, as these platforms often present idealized representations of others’ accomplishments. Ariana suggests that excessive social comparison on social media can intensify feelings of anxiety. To mitigate this effect, she advises individuals to take breaks from social media and concentrate on meaningful interactions in the real world.
Recognizing Symptoms of Mental Stress
Symptoms of mental pressure can present as persistent sadness, a disinterest in once-enjoyed activities, or a lack of motivation. Changes in eating and sleeping patterns—either excessive or insufficient—are common indicators. Ariana highlights that while these symptoms can occur at any time, they may intensify during periods of significant self-reflection. Physical manifestations may include frequent illnesses, digestive issues, and headaches, indicating the toll of mental stress.
Mindfulness and Social Support as Key Solutions
Practicing mindfulness and engaging in spiritual activities are effective strategies for alleviating mental pressure. Mindfulness helps individuals remain present, reducing anxiety about future uncertainties. Additionally, spiritual practices can foster gratitude, thereby enhancing overall mental wellness.
According to Ariana, the role of family and social support networks is essential. Family members are often the first to notice changes in behavior. In situations where family support is lacking, a strong network of friends can provide critical assistance.
Finally, self-reflection should aim to promote gratitude rather than self-criticism. Healthy reflective practices enable individuals to envision their futures while appreciating their personal journeys.
Conclusion
Addressing psychological pressures, particularly during reflective periods such as the new year, requires recognition of both mental and emotional challenges, coupled with proactive solutions. By emphasizing mindfulness, seeking social support, and engaging in constructive self-reflection, individuals can more effectively manage the psychological pressures associated with new beginnings.
Source: Sintya Alfafa | Edited by Khefti Al Mawalia
